What weight kettlebell should I buy as a beginner? (Complete Guide)

What weight kettlebell should I buy as a beginner? Most beginner women start around 8-12kg and beginner men around 12-16kg, though prior strength training experience and bodyweight both affect the right starting point.

What weight kettlebell should I buy as a beginner

What weight kettlebell should I buy as a beginner? Most beginner women start around 8-12kg and beginner men around 12-16kg, though prior strength training experience and bodyweight both affect the right starting point.

Most beginner women start around 8-12kg and beginner men around 12-16kg, though prior strength training experience and bodyweight both affect the right starting point. This is one of the most common questions people have when starting kettlebell training, and getting it right early prevents both frustration and unnecessary injury risk down the line.

This information is for general educational purposes. Consult a doctor before starting any new exercise program.